Beth Kenney, a Fortune 100 business woman and wellbeing advocate, will bring her practical and proven approach based on experience and modern science to help your organisation learn to blend work and life using meditation and breathing techniques.
During the workplace session, she will lead a guided nidra meditation “psychic sleep” as well as share ancient secrets and modern science breathing techniques proven by Stanford, Harvard and other leading institutions to enhance concentration, improve productivity and reduce tension. The session will end with her favourite “One Minute” anti-anxiety breathing technique used by the military.
No experience needed, come as you to your workplace, home, garden, sitting in a chair… enjoy a chilled state of mind. See — Wellbeing in the Workplace.