What is Yoga Nidra?
Did you know that 45 minutes of Yoga Nidra is equivalent to 4 hours of sleep? Reduces stress? Improves overall wellbeing?
Yoga Nidra, known as “psychic sleep” is a state in which the body is completely relaxed –deeper then meditation but not sleeping. The practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required.
Think of it as an incredibly blissful guided meditation…
In the words Dr. Uma Dinsmore-Tuli, PHD, global expert and Founder Yoga Nidra Network, “Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It’s a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga Nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.”
Explore your innate healing abilities, relieve tension headaches, alleviate stress, stimulate immunity system and more to create an ageless mind and body.