WELLBEING & YOU
What Does Our Wellbeing Client Look Like? Something Tailored to You?
- Women, Men, either transgender or gender born
- Any age
- Located anywhere in the world
- Aims to improve & maintain wellbeing
- Develop new lifestyle habits from the inside out
- Desires ageless mind, body, spirit and glowing skin
- Seeks practical, easy steps to achieve goals
- Dealing with life after divorce, breakups, health changes, lockdown anxiety and the new norm, second careers, turning hobby into business, finding life balance…
- Desires to achieve his or her vision of being being blissfully fabulous
Our Client’s Issues?
Our wellbeing client maybe tired, anxious, confused, frustrated and/or excited for next chapter yet steps are unclear. Hormones and emotions are fluctuating. Lockdown changes are new, unsettling, challenging to balance work and life commitments, especially from home. And more…
- Late life divorce?
- Second career?
- Life has caught up with you but there are 20+ more years of life ahead.
- Where has the time gone?
- “Father Time” is often the greatest villain.
- Keen to balance or improve the mind, body, spirit alignment.
- Our wellbeing client would like access and motivation to easy, practical yet proven methods to achieve his or her vision of wellbeing and success.
NEW! COVID & Nasal Breathing…
Your body’s first line of defence is breathing through the nose which is anti-viral, anti-bacterial and anti-microbial.
Nose Breathing is Now Non-Negotiable
Learn techniques proven by renowned medical institutions & neuroscientists…
COVID, Chronic Fatigue & Breath Sessions
- Nasal breathing is the first line of defence to ease long term COVID as well as Chronic Fatigue and other symptoms.
- The experts (Brown, Gerbarg, Elliott, Chaitow…and others) all agree…
- Nose produces benefits that release Nitric Oxide to vasodilate blood cells to allow 20% more oxygen.
- Easy techniques to incorporate into your daily routine
- Healing breath technique increases oxygen & blood flow, oxytocin, strengthens the immune system…
- Learn to activate your diaphragm and phrenic nerve…a technique used by Pavarotti…
Anti-Ageing Facial Yoga, Glow & Bliss
- All ages & genders
- Learn to stimulate 43 facial muscles
- Easy techniques
- Incorporate into your skincare routine
- Healing breath techniques
- Increases oxygen & blood flow for glowing skin
- Anti-Ageing, Energy Medicine & Acupressure
Help for Menopause…
Finally, Something That Works, For Every Woman, Everywhere
- Learn for yourself how a new approach to the Breath, Physiology, Neuroscience, Chronobiology, & Clinical Hypnotherapy
- Alleviate up to 80 percent of the unwanted feelings, moods, brain fog, pains, & temperature fluctuations…
- Researched in private clinical trials
- Natural intervention and practice
- Without any supplements or additional treatments.
- Only positive side-effects!
Functional | Holistic Medicine
Dr. Klaudia Raczko MD PGDip MSc AMFCP
- Advanced Wellness Tests & Analytical Interpretations
- DNA, Gut, Hormonal, Nutritional and Gut Sensitivity Tests
- Fasting Mimicking Diet (A plan that allows you to eat nutritional foods)
- 5-day diet was designed by Prof. Valter Longo, an Italian researcher with a special interest in longevity.
- Specifically developed to help the body to regenerate & increase number of stem-cells.
- Holistic Functional Medical Plan
- Bespoke plans focused mind, body, and spirit to include nutritional advise, wellbeing goals and more…
Ashtanga Yoga with Milka
Milka is a London based Yoga Alliance registered teacher (RYT 200), who has trained traditional Ashtanga with world-renowned teachers both in Europe and India.
She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching…
- Focus on the connection of breath and movement
- Progress at your own pace
- Supported & guided virtual sessions
- Group | Private Classes | Office Classes
“Milka is amazing! She taught me to “bind” in yoga poses which requires flexibility both in the body — in order come into and maintain poses — and in the mind. She can help you!”…. Beth, Founder, Lemon Bay Consulting
Anti-Ageing Energy Yoga for Anyone
- Guided virtual sessions
- Get comfortable being on the floor!
- Strength and healing poses for today and when you’re 90!
- Postures to help relieve hormonal imbalances, aches and discomforts
- Breath techniques and postures for chronic fatigue
- Power of balance to promote stillness in the mind and body
- Simple techniques to increase movement into everyday life
- Increase overall energy
- Individual | Group | Office Classes
Desire to grow old gracefully? Or, better yet outrageously!
Meditation, Anxiety, Calm & Breath
- Virtual guided sessions
- Develop your own meditation practice
- Learn the calming benefits of breath
- Universal breath and neuroscience techniques
- Accredited Members British School of Meditation
- Individual | Group | Office
Yoga Nidra “Psychic Sleep” & Breath…
- 45 minutes of Yoga Nidra is equivalent to appx. 4 hours of sleep.
- Deeper than meditation known as “Yogic or Psychic Sleep”
- Enjoy the benefits of beauty from the inside out
- Achieve your goals using your mind & imagination
- Registered Yoga Teachers (RYT200)
- Registered Yoga Nidra Teachers
Theta Healing®
Did you know that 5% of your thoughts are conscious? The other 95% are subconscious?
- Virtual sessions
- A meditation technique that helps you to shift and clear limiting subconscious beliefs to open the door for physical healing and overall improved well-being.
- Subconscious beliefs are typically the reasons we fail to live our best lives with ease, find our soulmates, manifest abundance, attract recurring illness and more…
- It is possible to alter your environment by consciously changing your thoughts.
- Certified Theta Healing Teachers | Medical Intuitive Anatomy
Reiki Usui Natural Healing Method
- Virtual session
- Reiki is a Japanese tradition of energy healing and dates back to the 20thCentury.
- Relax while slowing down or disabling the mental processes to regain inner strength.
- Reiki is based on energy flow within the body.
- Certified Reiki Usui Natural Healing Method Instructors
Men Wellbeing…
Gender Neutral Wellbeing…
- Virtual sessions
- All ages
- Need to clear your head?
- Manage new norm? Crazy economy? Lockdown lows?…
- Proven techniques to help men achieve balance, peace and happiness
- Let our experts help reduce stress & anxiety
- Clinical Hypnotherapy | Nutrition | Functional Medicine | Mentoring …more
Gut Health? Nutrition?…
- Gut health really matters…
- Lose weight
- Reduce body’s inflammation
- Increase energy & stamina
- Strengthen immunity defence
- Simple ways to improve your overall nutrition
- Nutritionists | Functional Medicine | Homeopathy…more.
Wellbeing with Our Experts…
What happens when you contact us?
Based on your request, one of Lemon Bay’s Wellbeing Experts will request a 20-minute free consultation to better understand your needs and wellbeing goals.
Our Wellbeing Experts offer a wide range of qualifications and expertise…See About for individual bios.
Certified Yoga Alliance Breathing Institute Teachers | Registered Clinical Hypnotherapists | Certified Theta Healing ® | Certified Yoga Instructors (RYT200) | Accredited Members of British School of Meditation | Certified Reiki Usui Natural Healing Method Instructor | Miller Heiman Certified (Sales & Coaching) | Face Yoga Teacher | ABNLP & INPTA Certified Trainer of NeuroLinguistic Programming (NLP) | Certified Restorative Yoga Teacher | Functional Medicine | Well Women Therapy | Certified Traditional Ashtanga Yoga having studied under Sharath Jois at KPJAYI in Mysore, India | and more…
Did we mention that our experts started their journeys in business (corporations, hospitals, labs, trade unions and more)?
We understand how to balance business, life and wellbeing…by the way, it’s called life!
General Wellbeing Fee Terms:
For more information please see Contact Us to send enquiry…
https://lemonbayconsulting.com/contact/
All sessions are virtual on Zoom and must be paid in full upon booking.
*In-Person sessions as required by Dr. Klaudia Raczko, London only.
Session(s) must be scheduled to take place within 3 months of payment date unless otherwise defined.
Payment plans are available on 3 month or longer packages.
Corporate and group discounts.
A 48-hour notice is required to cancel or change your appointment, otherwise the full single session fee will be charged. Your consideration is appreciated, thank you.