Wellbeing in the Workplace
Wellbeing in the Workplace
We know that calm minds produce better results. The physical benefits of a regular mind-breath practice are well documented to help improve overall health from increasing oxygen flow and circulation, changing brainwaves, to reducing anxiety and increasing endorphins and the feeling of well being.
We will teach you to find calm moments and balanced success in the midst of doing deals, managing clients, employees and life.
One does not have to sit on mountaintop to find balance…
- No prior experience – all levels of participants welcome
- Participants will be virtual – global.
- All ages, beliefs, ethnicities, genders
- Group or corporate discounts available…contact us. https://lemonbayconsulting.com/contact/
We are often asked…
What does our “Workplace” client look like?
The “Workplace” client…
Typically, leadership is seeking ways to fulfil commitments to wellbeing initiatives and keeping people connected. Many organisations across the world are exploring and implementing new working arrangements to include working from home, in new socially distant work environments, and more.
The silver lining on post-pandemic behaviours has already shifted to more focus on health and wellbeing in all areas of life. Organisations of all sizes are keener than ever to help their employees maintain balance in all their roles.
Our “workshops” or “sessions” must be adaptable to the whole of the organisation.
Virtual, Global
Any level of participant
All ages, ethnicities, beliefs, genders
Lemon Bay Master Series
Improve Business Performance & Power
Increased Sense of Calm & Confidence
Proven Techniques Easy to Incorporate into Daily Routines
60-Minutes | Corporations | Organisations | Groups
All Ages | Genders | Ethnicities
Global | Virtual
To book this series of 3 Master Classes and learn more, contact us…Corporate Discounts
Tired of Being Tired? Re-Energize Your Inner Powers
Using complex breath techniques and visualisation to re-energise the mind and body. Several 15-Minute techniques will be shared that are easy to incorporate into daily routines.
AutoCorrect Thoughts: Improve Work-Life Balance & Performance
Learn to leverage the power of the subconscious (or subjective) mind to “auto-correct” the conscious (or objective) mind. Simple techniques will be taught to shift existing thought patterns to improve balance in all areas of your life as well as business performance.
Failure is an Advantage: Unblock Obstacles
What to do when it doesn’t go to plan? Focus on the value of discoveries from failures. If you dwell on failures, you are blocking you’re own good. You will learn simple disciplinary techniques and practical methods from world renown coaches, neuroscientists, and business leaders in order to move forward from failures to “mining” success.
NEW RESEARCH FROM US & CHINA:
Nasal Breathers & COVID
Nose Breathing is Non-Negotiable!
- The body’s first line of defence is breathing through the nose which is anti-viral, anti-bacterial and anti-microbial.
- Learn techniques proven by renowned institutions
- Increase Nitric Oxide with the breath
- Ease long term symptoms…
- Contact us….https://lemonbayconsulting.com/contact/
NEW! Workshop:
Improve Business Power & Performance
Unlock Your “Secret” Power to Improve Business Performance & Work-Life Balance….
Tired of Being Tired? Shift from Frustrated, Anxious, Tired and Stressed to Calm, Happy & Energised…
Lemon Bay conducted an informal study with 21 professionals located in the UK, US, Australia, Hong Kong and UAE…
83% of 21 agreed they had “Increased Energy” after a 15-minute daily practice after 7 days…
88% of the 21 agreed “Improved Overall Sense of Wellbeing, Better Peace of Mind, Improved Sense of Calm & Focus”…
All agreed, they would 100% recommend this practice!
We are offering new solutions to leveraging the power of the breath and mind in business and your overall work-life balance.
- 60-minute workshop
- An opportunity to learn effective breathing and mind techniques
- Easy to incorporate into your daily life
- Unlock your inherent “secret” power
- Improve your overall work – life performance
- Increase your peace of mind
- Improve overall feeling of empowerment & confidence
- Reduce “Tired of Being Tired”
For more information, please contact us.
Headspace in the Workplace:
Reduce Stress, Improve Wellbeing & Productivity
- The session will include easy breathing techniques to use at their desks, during their commutes, working from home, before meetings…any time of day to help them maintain their well-being in the workplace and in life.
- Participants will learn a Universal Healing Breath Technique proven by neuroscientists and renown institutes MIT, UCLA, Harvard and more.
- 6/6 Healing Breath: Proven to improve productive, alleviate stress, increase oxygen and blood flow.
- Breathing Through the Nose: New from neuroscientists…nose breathers have greater ability to prevent viruses. Nasal passages create an “anti-viral” and “anti-bacterial” environment, strengthening the body’s ability to be well as well as increasing nitro-oxide.
- “One Minute Fix”: An instant relief for anxiety, increased focus…great technique to use during pursuits, clients, employee and team interactions.
- *Technique used by US Navy Seals and UK Commando Forces.
- Participants will be guided through breathing techniques – then taken in and out of several guided meditations – concluding with the One Minute Fix.
- The Expert will be available for Q&A after the session or via email queries.
- Zoom session(s): If LBC hosts, recordings will be provided to participants
Wellbeing Coaching & Real-Life:
Balancing Roles
- Modern life requires most people to balance all of their roles from workplace roles such as employee, manager, director to life roles such as parent, carer, partner and more…
- Each role as its inherent challenges and responsibilities.
- Participants will be given simple, yet proven effective techniques and tools…
- Time management tips to better manage their roles
- How to manage from the “goal backwards”…
- Increased sense of balance & confidence
Best of Best…
Wellbeing & Business Development Tips
- Based on our Founder’s (Beth), 30+ years as a global business development director for the “Big 4” professional service firms…
- A candid “cut to the chase” business development coach provides participants with proven ways to increase confidence, success & well-being in the workplace.
- Easy, proven techniques “up your game & revenue”
- Miller Heiman training best practices
- “Power of the Hand” meeting agenda
- 3-steps to Overcome Client Objections plus secrets sales techniques
- “How to Work a Room Virtual or Real” leaving a networking event with quantifiable prospects, and more.
- Reading body language at a virtual / socially distant with or without a mask!
- Using “breathing techniques” to change non-verbal communication
Wellbeing Mentoring…
Unlock Confidence & In the New Norm
- Participants will learn to have more confidence and better discussions in the workplace with clients and colleagues.
- Proven techniques from renown mentoring programmes
- “Secret” clinical hypnotherapist techniques
- Achieve balance
- Increase “Peace of Mind”, decrease anxiety
- Unstick…see beyond today’s issues
Wellbeing at Any Age
- No prior experience required
- Participants may be seated in chair, on the floor…sofa?
- Arrangements may be made to accommodate participants with special needs.
- Sessions are tailored to the team, employees or you
- Offerings are tailored…
- Healing breath techniques common ailments such as headaches, tummy troubles…
- Daily energy routines, gentle anti-ageing yoga postures
- Face yoga…
- Nutrition
- 7 Postures for a lifetime of wellbeing….
More Workshops…Contact Us for Details
- Balanced Leadership – Confidence & Authenticity
- Improving Client Relationships – Mind & Intention
- It’s Just Sleep – 40 Winks in 45 Minutes
- https://lemonbayconsulting.com/contact/