All ages, ethnicities, and all genders (transgendered or gender born) welcome…
In simple terms, Face Yoga is a series of exercises that relax and tone the facial muscles. There are 43 muscles in the face covered by three layers of skin. Different from the body, the muscles of the face attach directly to the skin. When the facial muscles are not exercised regularly other than chewing, frowning or smiling, the skin will begin to droop, sag and lose its suppleness.
Under Beth’s guidance, clients are taught VIRTUAL (whilst sitting on a mat or in a chair) to use their hands, specifically their fingertips to exercise the facial muscles with a twist. The twist is that clients will be taught to simultaneously breathe in a particular manner proven to improve overall health and wellbeing by clinical professors and medical experts from Columbia, Stanford, Harvard and other renown institutions.
Results differ from client to client. This is not a quick fix. It depends on how much the facial muscles have deteriorated, lifestyle, stress and other factors. Some clients see and feel an immediate difference after a few sessions. This glow to the skin is often due to the increase oxygen flow, facial massage and overall reduction of tension and stress. The jawline and neck tend to take longer than other areas of the face.
The best results appear after several months of disciplined practice that helps build facial muscles gradually. This practice is meant to become a daily or regular discipline to help clients age gracefully with a glow.
Beth Kenney, Registered Yoga Teacher (RYT200), is a glorified skincare junkie having worked for Clinique and Estee Lauder. Her decades of research include ancient Egyptian, Asian, Ayuvedic approaches to modern day neuroscience. She practices Face Yoga daily with the Healing Breath technique.
Contact us for a free 20-minute consultation…see “Contact”.