When are the classes:
Tuesday 6:00-7:30 pm GMT
Thursday 6:00-7:30 pm GMT
Saturday 8:45 – 10:30 am GMT
Ashtanga Yoga with Milka
Ashtanga is a dynamic form of yoga, connecting breath and movement into a mindful meditation. This healing practice will help you build strength, flexibility, and find balance in your body and mind.
The dynamic flow will be followed by relaxation. You will be guided through meditation techniques to increase awareness and your wellbeing.
- All sessions or courses must be pre-booked.
- Limited spaces available per class.
- You will be contacted by email, sent a link and password to join the class.
- Appropriate for all levels.
Drop-in Online Yoga Pass
For any class in the schedule | Use 30 days from purchase.
5 Classes Online Yoga Pass
Online Ashtanga Yoga 5 class pass | For 5 classes in the schedule | Use 30 days from purchase.
Goodbye Fatigue, Hello Energy….
Private Series of Individual Virtual Sessions
- Let us provide you with proven breath techniques from renowned medical institutions and neuroscience…
- Reduce fatigue
- Improve your focus & concentration
- Re-energise in as little as 20-minutes a day
- Calm the body and mind….
Contact Us for 20-Minute Free Consultation…
Face Yoga…Anti-Ageing Techniques
Private Virtual Sessions | Group “Face” Parties
All Ages & Genders
- Live Stream Virtual Session
- Learn to Stimulate 43 muscles in the face
- Brighten complexion, improve muscle tone, soften lines
- Easy techniques to incorporate into your daily routine
- Results are surprising…look at our founder!
Interested? Contact us…
Breath: Your Business Superpower
Groups | Teams | Individuals
- Breath techniques to improve non-verbal – NLP communication
- Calm the mind (where body meets brain)…
- CEO techniques to experience Alpha-Theta brainwaves…
- Improve productivity “work smarter, not harder”
- Reduce anxiety
- Leverage the power of virtual client – employee communication
- Secrets to sales pursuits and getting deals over the line…and more!
Business Power & Performance Mentoring with Beth, Our Founder
Private Virtual Sessions
Limited Availability…The journey begins with a 30-minute free consultation to determine the best way forward.
- Bespoke mentoring sessions tailored to your leadership & wellbeing goals
- Mentoring playbook
- Increase confidence
- Improve communication effectiveness
- Unstick & remove the obstacles
- Find your vision of life balance
- Harness your power by aligning the mind, spirit and body