Let’s talk about Breath Practices…

Isn’t it interesting that we are willing to swallow supplements, drink green juice, special teas and more in the name of wellbeing ?? When the simplicist action would be to change our breathing…

COVID concerns? Current research from US, China and other countries have shown that nose breathing is our first line of defence. The nose is anti-bacterial, anti-viral and anti-microbial….and more.

Most people wake up breathing at appx. 17 breaths per minute. If you were running for your life, you would be breathing at appx. 22 breaths per minute. The body was designed to run at 5-6 breaths per minute. The “Coherent Breath or “Universal Breath” (we affectionately refer to it as the “Healing Breath”) is the key our bodies operating at their peak efficiency.

At Lemon Bay, The Universal Breath Practice at the heart of our business. All of our services include teaching our clients – groups, individuals – the benefits of breathing at a slow count, through the nose with belly rising and falling.

Why? Universal breathing serves as both prevention and repair. It’s one of the secrets used by Kenyan runners. It brings the system into balance. This breathing technique creates a calm energy that makes the “waves of the body coordinate via a dominant brainwave frequency of 7.83 hz, as defined by The Science of Flow.”

Feeling anxious? Stressed? Fatigue? Hot Flashes? Lock down lows?…

Want to change your thoughts? Moods? Dull complexion?…

As Neuroanatomist Bud Craig has shown, Universal Breath increases positive effects, reduces negative effects and optimises the oxygen levels at the cell. It soothes the right front insula, the area of the brain where body meets brain (or the mind) …and more.

There’s so much more to share with you on this imperative wellbeing measure. We look forward to hearing from you. Be well and breathe…