NEW RESEARCH… US & CHINA Prove Nasal Breathing is First Line of Immunity Defence
- The body’s first line of defence is breathing through the nose which is anti-viral, anti-bacterial and anti-microbial.
- Learn techniques proven by renowned institutions
- Increase Nitric Oxide with the breath
- Ease long term symptoms…
Contact us today…virtual sessions. https://lemonbayconsulting.com/contact/
COVID, Allergies, Asthma, Blocked Nose…
Nose Breathing is Non-Negotiable
- Nasal breathing is the first line of defence to ease long term COVID as well as Chronic Fatigue and other symptoms.
- The experts (Brown, Gerbarg, Elliott, Chaitow…and others) all agree…
- Nose produces benefits that release Nitric Oxide to vasodilate blood cells to allow 20% more oxygen.
- Nose is our anti-viral, anti-bacterial and anti-microbial filter.
- Easy techniques to incorporate into your daily routine
- Healing breath technique increases oxygen & blood flow, oxytocin, strengthens the immune system…
- Learn to activate your diaphragm and phrenic nerve…a technique used by Pavarotti…
Breath: Tired of Being Tired? Lockdown Lows? Headaches? Panic Attacks? Fatigue?…
GOOD NEWS! New scientific research pinpoint the brain area that may control Chronic Fatigue…
- Technique is taught in stages and becomes more complex
- Coherent Breath, Red Bull, Bruce Lee “Ha”, Huberman…
- Learn to shift mind (brain) and body existing patterns to reduce imbalances
- Increase oxygen (energy), blood flow from appx. 5 litres a minute to appx 10 litres, and more…
- Moving on the tail of an exhale when in discomfort
- Remapping mind “brain” and body
- Importance of the Diaphragm and Phrenic Nerve for healing and movement
Learn to improve your innate healing abilities, relieve tension headaches, alleviate stress, stimulate immunity system and more to create an ageless mind and body.
Hormones | Menopause | Breath…
- Tired of Being Tired? Hormonal imbalances? Hot flashes? Night sweats?
- Moody? Hungry? Forgetful?
- Ease hormonal symptoms with breathing techniques based on modern science and ancient traditions
- Natural techniques and practices without any supplements
- Improve skin “glow” with increased Nitric Oxide
- Integrated wellbeing techniques from breath, naturopathic nutrition, functional medicine and more…
“One Minute Fix” Breath Technique
- Difficult Client or Employee Discussion Hanging Over Your Head?
- Change Non-Verbal Signals to Get the Deal Over the Line…
- Lock Down Anxiety? Unsettled? Overwhelmed? Headaches? Hot Flashes?
- Proven technique used by military organisations
- Combined with a universal breath technique
- Great for all ages…before difficult conversations, client meetings, disputes & more…
Breath: Anti-Ageing…Grow Graceful? Better yet, Outrageously!
It’s all in the breath! Don’t believe us? Our founder, Beth, is proof glowing skin is in the breath not a pot of cream. The technique works!
- Healing breath technique based on modern science
- Increases oxygen and blood flow to create glowing skin
- Add 10 years of energy to the body as well as your longevity
- Reduce inflammation
- Decrease stress
- Improve moods, emotions, thoughts…
- Learn the secret of Kenyan runners…
- Beauty or sleep tape? Yes, we have a secret that we love to share!
Can’t Get to Sleep? Wake-up in The Night?
Did you know 45 Minutes of Nidra is equivalent to approximately 4 Hours of Sleep? We can teach you…
Accredited Members British School of Meditation | Certified Yoga Alliance Breathing Institute Teachers | Certified Yoga Nidra Teachers | Clinical Hypnotherapists
- Virtual guided sessions
- Healing breath & neuroscience techniques
- Guided bespoke meditations / yoga nidras
- Deeper than meditation “psychic or yogic sleep”
- Learn the restorative benefits of Alpha – Theta brainwaves
- Hand positions to open the diaphragm — the most important muscle
- Stimulate the phrenic nerve — the most important nerve…
- Proven neuroscience sleep breathing techniques