Beth Kenney, with over 25 years as a Big 4 global business development director and an accredited member of the British School of Meditation, will bring her practical and proven approach based on experience and modern science to help your organisation learn to blend work and life using meditation and breathing techniques.

During the workplace session, she will lead a guided nidra meditation as well as share ancient secrets and modern science breathing techniques proven by Stanford, Harvard and other leading institutions to enhance concentration, align teams, improve client relationships and reduce tension. The session will end with her favourite “One Minute” anti-anxiety breathing technique used by Navy Seals.

No experience needed, come as you to your workplace meeting room, sitting in a chair… enjoy a chilled state of mind.